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"Dr. Austin Perlmutter is helping people around the world to feel their best, think clearer and prevent dementia by leveraging the best of modern neuroscience and lifestyle medicine."

Dr. Mark Hyman, #1 New York Times Bestselling Author, Founder and Director of The Ultrawellness Center, and Senior Advisor for the Cleveland Clinic Center for Functional Medicine

Recent Blog Posts

Brain Inflammation and How to Fight it

The Worst Foods for Your Brain

What Coffee Does to Your Brain

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"We all know what it's like to feel distracted and overwhelmed. Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds."―Gretchen Rubin, author of The Four Tendencies and The Happiness Project

Areas of Interest:

To understand health, we need to look how our brains and bodies are being wired and how they become stuck.

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Immune Pathways

Depression

Cognition

The Science of Stuckness

With mental health in decline around the world, we need new ways to understand and act on our brain health.
The Science of Stuckness uncovers how our brains are being programmed for poor mental health and unhealthy decisions and explores research-backed strategies for getting the brain and body unstuck. Check out the Get the STUCK Out podcast to learn more.

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My go-to choices for food, electrolytes, coffee and more!

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AUSTIN
PERLMUTTER
MD